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Our Philosophy
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on flexibility, stress management, and mindfulness in addition to exercise.
Stability and Focus
Just as a lighthouse is a symbol of direction and stability for sailors, our fitness journey is a journey that combines our innate inner need for the same.
BREATH AWARENESS
We can choose to operate as hummingbirds in our journey, flapping our wings incessantly as we go about our day, or as eagles, soaring above life's ups and downs as they arrive.
total body approach
mind
mind
mind
Learn breathing techniques and other tools to help find and maintain balance.
BODY
mind
mind
Learn breathing techniques and other tools to help find and maintain balance.
soul
mind
soul
PSALM 46;10
“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”